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FLEXAFIT PROGRAM

posted Aug 26, 2022, 12:36 AM

We are very excited to announce a new sport specific off-ice class for the STAR 5-Gold skaters this fall. FLEXAFIT instructor, Jen, will instruct our Wednesday program with a Figure Skating specific focus consisting of some core, cardio, flexibility as well as jump and spin techniques. Signe will also visit us occasionally. We anticipate that this program will greatly strengthen our StarSkate program and we hope that the skaters will benefit from their expertise. Feel free to check out their website!


BY SIGNE RONKA

Founder of FLEXAFIT®, Signe is a former Canadian International and National level skater. Signe competed for Canada in the Junior Grand Prix circuit where she medalled at 3 international events. She qualified for the Junior Grand Prix finals and competed at the Junior World Championships.

Together with her professional background in fitness and experience as an international skater, she started a sport specific program for figure skaters, that has climbed to international recognition. Signe's programs are backed by more than 10 yearsof sport specific research and training.

SIGNE RONKA

NCCP Level 3 Certified National Competitive Coach,

Certified Strength & Conditioning Specialist (CSCS),

Personal Trainer Specialist (PTS)

Honour BA from the University of Toronto (Trinity College).